• Erik Delarosa

New Back Workout

 

 

 

New Back Workout Back 1: Supinated pulldown single arm – 4 sets of 8 2: Rack pull – 4 sets of 6 using rest pause during sets. 3: Chins – 4 sets to failure 4: Banded pullovers – 4 sets of 12 Biceps 1: Seated Ez bar curls – 4 sets of 15 2: Ez bar preacher curl – 4 sets of 8 

 

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