The humble Banana is really a very interesting piece.. They are a convenient food, full of potassium, easily accessible carbs for the body, sugar, fibre, antioxidants and vital minerals and vitamins, making it a perfect and healthy snack at any time of the day. It helps that it's easily transportable in it's own thick skin too, although we can all identify with the sticky, brown mess at the bottom of the school bag that is a neglected, forgotten banana that requires a compl