Pregnancy seldom comes with some discomforts like pains and aches. These discomforts are inevitable, so prenatal massages are so very relevant to ease and calm a woman during pregnancy. However, learning some of these techniques to apply on your partner will go a long way to save cost and time. Pregnancy leads to an increase in weight and of course limits the center of gravity. A good prenatal massage will help improving circulation and other pregnancy-related discomforts lik

Deep tissue massage concentrate on the muscles located right deep below the top muscles. Deep tissue massage is mostly carried out on persons with severe or constant pain caused by strong physical activities. This therapy is mostly recommended by doctors to provide the necessary relieve treatment needed. Deep tissue therapy requires the therapist with the use of the fingers and palms to apply pressure and gentle massage touch on the muscles, so as to repair damaged tissues. H

At the end of every massage session when getting off the table of the therapist is the most crucial aspect, because you need to start watching about the type of activities to carry out, where to go and also where not to go. It should be recalled here that at the end of every massage, there are some techniques you probably have to use in order to get off the massage table, these include; First of all you have to raise your head up and roll to the side of the massage table, thu

Acupuncture is an ancient technique which involves thin needles on certain points on the body, which allows for self-healing. Even traditional health care professionals are starting to use this method for themselves. This piece should help articulate the facts of acupuncture and what it can offer you. Is Acupuncture painful? If you are hesitant in getting acupuncture done because of pain, know that this procedure does not hurt at all. Doctors use needles that are think and fi

There are many different types of massage, and some are more popular than others. The Mayo Clinic shares that Swedish, deep tissue and trigger point massage are three that often top the list of most requested massage services, and there is another type that is practiced quite regularly as well. It is sports massage. What is sports massage? Sports massage is similar to Swedish massage, and research published in the North American Journal of Sports Physical Therapy explains tha

What is sciatic nerve and sciatic pain/sciatica? The sciatic nerve is the largest single nerve in the body and is made up of individual nerve roots that start by branching out from the spine in the lower back and then combine to form the sciatic nerve. The sciatic nerve runs from the lower back, through the buttock, and down the back of each leg. Sciatica symptoms occur when the large sciatic nerve is irritated or compressed at or near its point of origin. The symptoms includ

Lower back pain is a very common complaint among people who sitting at the computer. About one in ten people have it, and for many people who develop lower back pain, the condition becomes chronic. What causes lower back pain? Generally, lower back pain can result from poor posture, a strain from lifting something in the wrong way, an injury from a fall or stress resulting from exercise. Massage therapy can offer considerable healing and pain relief for people suffering from

Should we look to more than one option to address health concerns? The answer is yes. A client may present different problems from the view of different health practitioners. For example, a client with a Tennis Elbow (Lateral Epicondylitis) may suffer an acute exacerbation and choose to have acupuncture for immediate pain relief and reduction in inflammation. Remedial massage therapist will decrease the muscular tension and tenderness. The client may seek physiotherapy for a