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A Friday morning reflection on the darker days ahead
On manifestation, WHY, and getting clear on my values
A short note on expressing sexuality
Ayurveda, iron, and smoothies in the wintertime
Intermittent fasting & quinoa breakfast bowls
Where do we learn about sexuality?
The power of communication
Menstrual Hygiene Day
Reflections on my teacher training with Yoga Medicine, and what the heck is Yin Yoga anyway?
Sacred spaces and being all-one
On having a great day
For when you are trapped inside your mind
On having a bad day
Mindfulness: practices to help you cultivate mindfulness, in collaboration with Humm.ly