Are you getting enough protein?
Nutrition is all about finding what small changes we can make that will give the BIGGEST ROI (return on investment). In addition to things like getting in 10k steps a day, eating veggies at every meal, drinking enough water, and getting enough fiber, protein will forever be a core staple to living our best life. Protein keeps us full, helps us build muscle and have great body composition, is crucial to so things in the human body, and it tastes so good! We usually find that n