What is Yoga Therapy?
Yoga is the most sought-out and widely practiced form of complementary healthcare. From gyms to schools, to hospitals, you can find a yoga class pretty much anywhere. In this yoga-saturated environment, what’s the place of yoga therapy? And what is yoga therapy any way? Isn’t all yoga therapeutic? The origin of yoga goes back millennia. It is a system of self-realization based on the philosophy of the Vedas, the ancient Indian scriptures. Yoga came to the West in the first ha