We need to play more!
Well to be fair, maybe not me because I tend to play a decent amount but adults in general need to play more. When we were children we used to take any opportunity to walk like a duck, skip, jump, throw a ball, play a new game, or just do cartwheels in the field. As adults we schedule our play time like we schedule our work and believe that ‘pain is gain’ and ‘sweat is your fat cells crying’… what about making joy and fun a part of our movement routine? I can’t help but pract