Posture and pain?
Have you been told your posture is "bad"? Have you been told to strengthen certain muscles to "improve your posture" to manage your pain? Well, as always, we refer to research studies and science to inform us about assumptions like that. And it is painfully clear that there is NO "ideal" posture. People have a wide range of individual postures, and none of them is a predictor of pain. A large number of studies shows that it is not so much the posture, but the holding - not mo