Negative Thoughts are Contagious… Here’s How to Tackle Them!
As a therapist, one of the common things I hear from clients is: “Why do I think this way? Why can’t I see this situation differently? Why can’t I stop thinking this way?” So, please stay with me here, because in order to address these questions, I have to cover a few things; and work on tying them all together. Here we go! There are many factors that shape and mold our thoughts: Our past experiences, teachings from family and parents, society and cultural norms, our environm