Are weekly sessions the best idea?
People that embark on a programme of therapy tend to go once a week. It’s a nice sensible arrangement and allows both the therapist and client to get into a routine of regular intervals and seeing each other at the same time on the same day. But is there any reason why this amount of time in between sessions is anything other than for convenience? It is common for a prospective client to ask at the initial assessment “How many sessions do you think I’ll need?”. This really ca