Why should you practice Yoga?
There are countless articles and books written on this topic, all of them praising the effects that yoga practice is bringing upon the practitioners. And it is true, based on the volume and quality of practice, one can enjoy its various effects. This is why I consider that the statement "Yoga is 99% practice and 1% theory" is the most valuable. Without daily practice, the effects are diminished. Two more considerations I would underline before going to the benefits are the fo