I'm So Bloated!
It’s a phrase many can relate to - but not all bloated bellies were created equal. Bloating is a term used to describe expansion from gas or other substances. Abdominal bloating occurs when a glitch in the digestive process causes the digestive tract to fill with extra gas, water, or stool, causing distension and discomfort. Some bloated bellies are caused by overeating, some by under-eating, and some are not related to our food at all! Some protrude higher up beneath the r