Why do people hate the "dreadmill"
Why do most people hate the treadmill? Is it boring, painful, ineffective? Is it because people use it for mindless miles with boring intervals? Can someone tell my why people think the treadmill is the same as running outside? Let me give you a tip. Track is for track workouts, the road is for distance and tempo, the treadmill is for treadmill workouts. Don’t run for a set period of time at the same pace : boring!!! Don’t do a bunch of sprints as fast as you can with short