How Can Mindfulness Improve Your Relationship with Food?
If you follow along on my IG or if you are in my private FB group you likely would have seen a few video posts these past few weeks on this topic. However I know not everyone is keen on watching videos and if you are reading this blog...you are likely one of those people who love to read information over watching videos. That lead me to create this blog post! I wanted to share with you the first mindfulness post in a series of 5 about how mindfulness can help you to improve