What is Yin Yoga?
At the Y we understand the value of connection. This means connection that takes place within community, when people come together to share stories, meaningful moments and memory making… but also, connection that takes place within oneself. The so few opportunities when we give ourselves permission to slow down, to feel breath, to be gentle and delve into self-care… to hold for ourselves sacred space to wind down and refill. The YIN Practices offered in the Yoga Yurt at the Y