Take 3 minutes to bond with your baby.
Your motherly intuition is so incredibly valuable. It is one of our best skills as new and experienced mothers. It’s how we know whether our baby is hungry, not feeling well, or just wants to be held. It is magical and almost always spot on. One of the ways we can encourage and practice this intuition is to spend a few minutes at a time checking in with our bodies and our babies. It is best to do this exercise when your baby is being active, but anytime spent bonding is bette