The season is changing, and the weather along with it. Temperatures vary a lot from day to day, spring winds are here, and the air is cold and dry. These are all qualities of vata dosha, and this increase in vata in the environment affects our bodies and minds as well. You may be experiencing symptoms of fatigue, moodiness, variable appetite or elimination, dry skin, or achy bones and muscles during this shift from winter to spring. So how do we keep vata dosha under control?