Why do I keep waking up at night?
When you google this question, you’ll find all kinds of answers. Some of my favorites: You’re following your ancestral rhythms because “segmented, or biphasic, sleep was the natural pattern of human slumber,” according to historian and sleep expert Roger Ekirch. For a more spiritual meaning, Ryan Hart posts that waking up at 3am means that you’re hard on yourself and you struggle with perfectionism. Or that you’re going through a life change and your guardian angel is tr