What is it like to start counselling?
Deep inside yourself you know that you could do with some help sorting yourself out. Maybe your doctor, friends, or family have said you need some counselling, maybe your boss has suggested should get some help. However, where do you go, when, what will it be like, how often? Taking that first step is most probably the bravest, most difficult decision you will ever have to make. You may have to be at absolute rock bottom before you reach out for help. Your difficulties may ha