Training different people, differently!
This week we started a suite of brand new group fitness classes: AR-FIT, MetaFIT, Sports Yoga 45 and Animal Flow 45. We received a glowing recommendation from a new member, after the first Sports Yoga class and we wanted to share it here. 'Returning to group fitness classes after a long time away; this morning I attended the first session of a brand new class - Sports Yoga with Sarah Bird. As a yoga virgin and carrying some issues with my back, I was suitably nervous. Sarah t