Crazy About Food?
Food is a powerful thing. It has the ability to restore and revitalize health or create stress, anxiety, and dysregulation of some of our most basic physiological functions. We hear a lot about the different ways food can improve our health but what about the effects of ‘food stress’ and the anxiety or craziness that food can create? Food sensitivities, food allergies, self-imposed food rules and restrictions, and power struggles with kids over food are scenarios where food c