Is it a challenge to maintain good spirits and focus?
In our last post, we touched on the all-to-common, fragmented mind. Why having such crammed lives, with few anchors makes it undeniably difficult for us to make simple decisions, like wise food choices. The opposite of 'fragmented', is 'focused' and 'alert'. Don't they ring refreshingly?! They conjure the image of a person being very present. We've all been there, sat in a restaurant with our loved ones and caught a glimpse of another table where silence seemed to have a voic