Sit. Stay. Repeat.
According to James Levine, M.D., Ph.D., Director of Obesity Solutions at Mayo Clinic in Arizona and Arizona State University, excess sitting is now linked to 35 diseases and conditions, including obesity, hypertension, back pain, cancer, cardiovascular disease and depression. In fact, governments such as Australia, Canada and the United Kingdom have identified sedentary life as a catastrophe. Being sedentary has become "normal". We no longer need to move. The digital age is