Is Your Fitness Goal Attainable? How to Set Realistic Goals and Reach Them.
There are many reasons why people fail to reach their goals. Lack of effort, poor planning, or simply big life shifts can all cause us to get off course, but one of the biggest reasons that people fail to reach their goals is actually one of the easiest to address. Many people fail to reach their goals because the goal itself was the problem. If a goal is not well thought out then it may not be achievable in the first place. Trying to reach an unachievable goal is frustrating