No Ice, Please. . .
No Ice, Please.... Should we be applying ice after an acute injury? Growing evidence says - no way. All of these years as a massage therapist, I've been advising clients to apply RICE ( an acronym for Rest, Ice, Compression and Elevation ) following an acute injury to minimize pain and inflammation. Today, many health professionals are questioning if the application of ice does more harm than good when healing from an injury. Icing an injury is a relatively new co