Prehab...all the cool kids are doing it!
#PTgetsPT #PerfectPatient #ACLreconstruction Surgery or not I knew I needed my knee more mobile and strong. I was less focused on swelling because of my understanding of the inflammatory process (more on that later). Our bodies are amazing machines, and quite adaptable. This becomes an unfortunate attribute when you have an injury and life continues (read here: mom of 3, physical therapy clinic owner, dog mom...etc). If you aren't acutely body aware you don't even notice that