STRESS ASSESSMENT Things to think about?
· Do you find yourself getting less joy from your work and feeling a sense of burnout? · Do you find yourself drinking alcohol more to relax, smoking to deal with stress or using other “vices”? · Do you find yourself getting upset by quite trivial things? · Do you experience breathing difficulty (i.e. excessively rapid breathing) or sweaty palms? · Do you tend to overreact to situations? · Do you find yourself getting impatient when delayed in anyway, like by elevators, traff