The addiction to being busy! A few tips to stay connected.
We have all had that feeling that we have too much on our plate, we are always running late and feeling overwhelmed. But in this modern life has this become the norm? And how is this effecting our physical and mental health. The constant ding of a new email, ping of a Facebook update and fleeting moment you get to watch your Snapchat story creates an illusion that we are too busy. It increases our cortisol, that makes us feel good for the reward of being contacted and ‘liked’