Do you have an anxious brain?
Do you or someone you know suffer from anxiety? Does that anxiety seem to come out of nowhere or is it linked to the type of thoughts you're thinking? There are two pathways in the brain that create anxiety, the cortex pathway and the amygdala pathway. What's the difference you ask? Well, most often people will associate anxiety with thought processes, worry, rumination etc, and when this is the cause, you are looking at the cortex based type of anxiety. It is a conscious typ