HOW TO DRIVE YOUR ARMS EFFECTIVELY DURING SPRINTING!
For as long as I can remember now, coaches in any sports realm have been advocating keeping the elbows tucked to run faster. Unfortunately, this information is both misleading and counterproductive when the goal is faster. Last night, I had the mom of an athlete I train encourage her daughter to practice an elbow tuck, per the request of her club track and field coach. I will be honest that I'm still a little amazed that this kind of information is being passed around, and ri