Sleep, Sleep, Perchance to Dream – Can Meditation really Help?
When was the last time you felt you had a great night’s sleep? If it’s been a while, you aren’t alone! In recent years research has shown that lack of sleep is associated with changes in cognition, mood, health, and quality of life. And for the group of people 55 years or older, the research shows that over 50% struggle with sleep disturbances sadly with little relief. Sleep hygiene, a behavioral modification technique, is often recommended. People are taught to avoid napping