How to get the most out of your Pilates Practise.
It's no secret that the more you do something, the better you get at it. So for Pilates, it is the same; the more you practise, the stronger you feel. Joseph Pilates himself claimed that "In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a new body!" With consistent, regular practise - Pilates will have you feeling lengthened, strengthened and toned. You'll be walking taller, sleeping better and living a