Yoga in this heat?
Want to go to class but the studio has no air conditioning? I went to the most wonderful class last night but wow was it hot! Tips for practising in the heat - Don't forget your water bottle - Wash cloth / Yoga towel either is a must have! - Deep breathing/Ujjayi pranayama - maintain it throughout and a few rounds of Cooling breath - dont know these practices ? Video coming soon - Slow down