Healthy Fats: What to buy?
Nut Butters Look for oil separation, not “stir free” Ingredient label should have few ingredients. Ex: Peanuts and salt Look for Peanut butter made from Valencia peanuts (Costco or trader Joes) Avoid partially hydrogenated or hydrogenated oils (man made trans-fats- BAD!) Avoid palm oil ingredients Look for Organic and Non-GMO nut butters to ensure the best! Olive Oil Best oil: Organic, Extra Virgin Olive oil (cold-pressed/stone pressed/unfiltered) 2nd best: Extra Virgin Oliv