SOMETHING EVERYONE KIND-OF KNOWS, BUT ALMOST NOBODY APPRECIATES.
Saying leafy greens are “good” for us, is the nutritional equivalent of saying True Love is “fine”. So nice and short… here’s the point: · Romaine Lettuce is 18% Protein! And has a greater than 2:1 ratio of omega 3 : omega 6, so it’s a great omega 3 booster whether you eat fish or not. · Kale is 16% Protein. Has more iron per serving than beef, but 0 trans or saturated fats. 1 serving has 2x your minimum daily Vitamin A, almost 1.5x your daily minimum Vitamin C, and nearly 7x