Spring Has Sprung!
Spring has sprung and many people head for the outdoors. Why wouldn't you? Going outdoors lowers stress levels and can have a positive impact on your overall health and moods. Unless you travel to sunnier destinations in the winter, your vitamin D levels drop during the winter as sunlight is limited in many parts of the world. Take advantage of the springtime and know that your vitamin D levels will increase and improve your body's ability for strong bone and cell growth. E