Taking care of yourself.
As I move past 40kg of weight loss it is important to sit back and reflect on the journey. Week in week out I find it difficult to see a difference. A few weeks into my journey I decided to take a few photos. This week I wanted to check on results and was happily surprised. This got me thinking about progress and the importance of taking care of oneself. After a few good months of diet and exercise I decided to introduce yoga on an almost weekly basis. I think that this