What if I told you “No, thank you” means “yes please” to unlocking the body you’ve dreamed about. That we’ve had the answer all this time, in fact it was one of the first things we learned as babies. If you’re a people pleaser, right about now would be a great time to take a seat. You are learning to say NO. That “yes” life Shonda Rhimes wrote a whole book on (Year of Yes) is good when it comes to everything but food (when you are trying to achieve a goal) and don’t get me wr

Here's the thing: YOU CAN'T HATE YOURSELF HEALTHY. And getting back on track is hard. But when has "hard" ever stopped you? Welcome to the season of becoming. Becoming strong, healthy, awake, lean, you name it. And guess who's decision it is? Bingo. Yours. Every day you get to choose whether you are becoming healthier or becoming "behind" lazy, unhealthy, etc. Every meal either fights or feed disease. So what’s it gonna be? Are you going for the sugar patches or nuts and seed

And we're back. Not long ago were we talking about the holy trinity and choosing to take charge of your life to become your best version. Remember how I said the sneaky little soul always finds it's way in? Well, so did spritz and summer. A few dirty martinis later, here I am, not having had my early a.m. rituals as religiously but with a better alcohol tolerance. What can I say? You win some, lose some. Right? Back to the point. CEO. OF. MY. HIGHEST SELF. It's good to be all

It takes effort to achieve a true long lasting transformation. Ugh right? News flash: Slow and steady wins the race. And guess what, I have some good news for you. You have control. Nobody. I mean nobody get’s to dictate the decisions you make over your holy trinity (mind, body, soul) but you. So today you get to make a life changing call. Are you gonna take once and for all control over your body? Wanna hear the bad news now? It won’t be easy. But haven’t we heard it a trill