Injuries VS Owwies!
Brazilian Jiu-Jitsu (BJJ) training involves a certain level of risk to your overall physical health. Over the course of your training you will experience aches and pains. At times this will discourage you and even make you consider quitting. You must know the difference between an injury and an owwie and what to do about it. What is an injury? An injury is defined as 'harm or damage that is done or sustained'. Injuries include broken bones and severe soft tissue damage that c