Water Running: A Love/Hate Affair!
Water Running tends to be the domain of the injured endurance runner/triathlete hence the Love/Hate affair. Love being able to do something/anything when you are injured and miss exercise. Hate because it can be cold, kind of boring, and the last thing you really want to be doing! Love it or hate it there is a place for it with athletes unable to tolerate weightbearing due to injury, as a supplement to current training without further impact and as an exercise form in its own