I will be honest with you. I love to meditate. I do it 3-4 times a week and have been for years. Why? Among other things: It helps my mood. It helps me de-stress. It helps me keep life's ups and downs in perspective. It reminds me to take care of myself. It just feels good. How did I get into it? Well, I came to meditation as an ultra-endurance athlete. 3 times a day for 4 months, I would jump into the brown water of the river and take my first strokes. Between the rh