Post #37 Surviving the Holidays with Ashwagandha!
In Podcast Episode #32, Karen tells us about using this herb to help with the overwhelm of the holiday season! Sources: https://www.rxlist.com/ashwagandha/supplements.htm, https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits#1, https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha https://www.anxietyhack.com/ashwagandha-dosage/ Tis the season to be anxious and tired! Wondering how you’re going to get through the holidays? The work parties, the family