If you’re human, I know there are times when it’s really hard to tame the impulse to criticize, control or nag your partner.

Do you ever have the sinking feeling that even though “nothing is wrong” your marriage could feel so much more exciting and satisfying?

The problem is, what they communicate in words only represents a tiny fraction of their underlying hidden expectations and hopes.

It’s no secret that keeping your marriage vibrant while you’re parenting together can get tricky, but it’s ESSENTIAL.

Is it frustrating and hurtful to you when you’re disappointed, yet your partner seems unfazed?

The tragic truth is that many couples miss the daily opportunities to deepen their appreciation and love for each other as time goes by.

The same qualities we adore and idealize in our partners at first become the most frustrating to deal with because they represent...

Can you relate to pleading with your partner to help you in some way that would truly mean the world to you?

What most people want is actually pretty simple. They want their partner to be there for them, to enjoy and look forward to being WITH them.

Up to 75% of my clients have experienced some form of anxiety about speaking up when they’re upset in their marriages.

Have you ever stopped yourself from telling your partner you’re upset about something because you didn’t want to rock the boat?

4 simple yet powerful things you can do to feel seen and heard so you can talk with your partner from a place of faith and connection

Ever get triggered when your partner sits down on the couch to scroll their Facebook or Instagram feed?

The beauty of relationships is that like a daily practice – we need not be perfect. It's enough if we remember that it’s ok to make mistakes

Becoming conscious of your early relationship patterning and honoring its origins is the first step towards understanding why your reactions

For most children “good enough” parenting, enough of the time is all that’s needed for healthy development. At the same time, since children are exquisitely sensitive and adaptive they pick up on their parents’ nuanced non-verbal messages about what their parents can handle. Moreover, each child has her own temperament, sensitivities, sensory thresholds and biological rhythms that also impact how she interprets her parents’ intentions, how easily she is comforted or soothed

Every healthy relationship will inevitably cycle between experiences of connection, disconnection, and repair.

What most people want is actually pretty simple. They want their partner to be there for them, to enjoy and look forward to being WITH them.

When it comes to intimate relationships, you’ve heard me say that every argument with your partner contains a secret wish for growth.

The words ‘self-care’ may conjure images of a pampering facial, eating exotic acai-bowls on the beach or sleeping until 1pm on a Wednesday.