Yoga with Momentum!
Yoga is far more than contorting your body into pretzel like poses or chanting with crystals. Yes, there are elements of both throughout Yoga. However at Momentum Dance we are bringing a practice of Yoga that benefits dancers and compliments our dance classes for overall wellbeing and enhanced physical performance. This is especially important for our performers, young and old! Yoga has helped people lose weight, overcome fears, conquer bad habits, and develop better concentr