Here's a great mindful exercise for you to try if you find yourself with a few minutes to sit outdoors or by an open window to knit or crochet. Settle into your seat and place your knitting or crochet down for a moment. Close your eyes and spend a few moments noticing your breathing. As you relax, listen to the sounds that you can hear. Concentrate on the louder, nearby sounds and pinpoint one sound to focus on, such as a birdsong. Listen to it's melody and how the notes a