How often have we heard the phrase "I just don't have time." or "There's not enough time in the day." How often have used the phrase ourselves? At one point in time, we've made this the reason why we couldn't accomplish a task or have had to report back with a failure due to "lack of". But is that truly the reason why projects go unfinished? Why people are stood-up and meetings are missed? Is it the underlying factor of failure? Well, much like everything in life, it all is s

This topic is discussed often in the Iron Alliance Cave. It is also a topic being covered on a podcast we have been invited to be on. So what is the difference? How can we change from one to the other? Why is it important? Fixed Mindset: Think of this as a a waterfall. It will continue crashing on the same rocks for years and years until erosion occurs or a piece cracks off and floats away. It takes decades for any progress or change. And when this does occur, it is minimal.

You’re in the locker room. It’s half time and there is a shadow of hope that the team will come back with the story of the underdog, taking home the victory from the reigning champion. The home crowd is seeking the tale of David and Goliath as they sit on the edge of their seat wondering what will be said in the locker room. The coach walks in, calm, collective, and ready. As he begins, all the player’s heads slowly begin to rise. He is not there to scold, but to bring motive

Think of a time you were an observer to a conversation that you could not hear. How did you perceive the people in the situation? If one individual looked as if they were angry and belittling the other, what was your opinion of them? Most likely, you were not a fan. But what was the other person doing? Were they responsive? Concerned? Or perhaps they projected a condescending attitude toward the other individual. Was that the fourth time they were late that week? If we want t

Often the question is asked "How to build resiliency" and "how to create it in others". Today it hit me, like a June-bug to the face on a motorcycle. Resiliency is no easy trait to have. It takes continually effort and a constant reminder to be determined to finish your goal. A study from Harvard business review showed "80% of people believe resiliency comes from within themselves." I agree, but there is more to it than just us. Today I was in public and overheard individual

Fasting may be off putting and intimidating to us, but really isn't that difficult and is easily maintained once underway. There are many studies that show benefits of fasting, too include: reduction of inflammation, fat loss, and even enhancing our focus. This is meant to help kick start your fasting routine and decide whether it is the right choice for your lifestyle. If we look way back to our hunter-gatherer days, we can better understand why fasting can actually make se

The question often arises "Are you born a leader, or is it developed over time? " The answer is exactly what we don't want to hear. Both. There is a point at which someone naturally understands their ability to take charge and make decisions. Early on these decisions may be heavily influenced by a mentor, or perhaps a family member. But as we mature and have more opportunity to take on those roles, our perspective and ability to make concise decisions will advance. What does

This company was created through a common passion for fitness. A re-connection of like minded individuals. We started training together a few days a week and wanted to find a way to share our experiences and ideas with others. Training together got us out of our comfort zones and pushed us to do things we normally wouldn't. From that we would talk about life - our successes, failures, current problems, and future goals. We wanted to influence others in a positive way using t