Post by Ajai from UK 1. All the magic is in this very moment. There is no before and no after. So be here and stay connected. 2. Switch-off your brain and be like a baby that has just started a new form of existence. 3. This moment is alive forever and not that which has gone by or that which is yet to come. 4. There is a beat in everything, in every moment, that you cannot beat. 5. The only problem is that you have to deal with it.

Post by Ajai from UK. I love to go on long walks and have done a 12 km bare foot walk across 2 rocky and steep hills in one stretch and have covered approx. 80 kms in 2 days across 7 rocky hills and rough terrain (with slippers on). All this in summer. I try to cover a daily single stretch of 10 kms (total daily distance ranges from 12 to 20 kms). I compensate by walking extra next day, if this falls short for some reason. The Activity Logger here is quite useful. I track my