Less fat = better sex. Why?
Hyperlipidemia is when there is too much fat in the blood, which comes from eating a high fat diet. This doesn't just affect men. Women with hyperlipidemia have significantly lower arousal, lubrication, orgasm and satisfaction1. Eating fatty food causes our blood vessels to stiffen and makes the heart have to work extra hard to pump blood to the body. Even after one fatty meal, such as chicken and cheese in one study, the blood vessels become measurably stiffer a few hours l