Busy Schedule? Here is how you can make time to exercise.
After a long day of busy day work, all you want to you is chill, watch TV and do nothing. You are mentally drained with all the work done, decision making, meeting and etc. To add on, you could even be a mother or a father to two to five children You need to do your duty to take care of them. It is indeed a challenge. With this condition will force you to make poor lifestyle decision such as eating fast food, late nights drinking, binge eating, watch TV all the time and com