After your initial consultation, when you return for your first treatment session, you’ll be asked about your week, what’s been good, what’s made you smile, what you’ve been proud of. This highlights the positive events, thoughts and feelings that have been going on. At no point will you be asked to describe or go into detail about your concerns. The method is truly ‘solution focused’ so you will only discuss the positives and be encouraged to look forward. Next the therapist

My aim is to help you relax and take control of your concern. I practice Solution Focused Hypnotherapy. It consists of two aspects: Psychotherapy and Hypnosis. Psychotherapy is positive talking – asking what’s been good about your week, exploring how that makes you feel; and visualisation of your goal, broken down into small, achievable steps. It is focused on the solution to whatever is troubling you. Which means, unlike other forms of counselling or therapy, we won’t be de