What will happen during a Solution Focused Hypnotherapy session?
After your initial consultation, when you return for your first treatment session, you’ll be asked about your week, what’s been good, what’s made you smile, what you’ve been proud of. This highlights the positive events, thoughts and feelings that have been going on. At no point will you be asked to describe or go into detail about your concerns. The method is truly ‘solution focused’ so you will only discuss the positives and be encouraged to look forward. Next the therapist